I was looking at the Oprah Winfrey website and came across and interesting story on how the Japanese keep their skin and hair in such a youthful state. The article/web video was great! I and posting the link so you all can see for yourself. This story got me to thinking. I know that we Americans are very into eating. Some of the food that we put into our body is literally toxic. Many of us are much more cautious when it comes to what we put on our faces. That's the sad truth.
We need to pay closer attention to the things we actually ingest. Water should be a staple, fruits in vegetables should be a ritual and low sodium diets will also help us create a fountain of youth effect here it the states.
Exercise is something that also makes a big impact on how our skin reads visually. If we are active then we keep that blood flow going and our complexion looks much more radiant and healthy. It's a great idea to stay away from processed foods because they are hard for the body to break down. If the body can't break it down fast enough, you'll notice that you feel bloated and also tiered.
Multivitamins are essential for the body and skin. They help you stay healthy and also insure that your body is getting all of the nutrients that it needs to look and feel its best. Please take a look at the video and gets some tips from the beautiful Japan.
http://www.oprah.com/media/20081024_tows_japan
Thanks for reading!
Veronica J
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